Introduction to Yoga: Our First Date - Embracing Awkward Silence
In part one of this series, Andrea Marcum introduces vinyasa yoga to those who are brand new. In this practice, being only a first date, Andrea eases you in to get familiar with breathing, balancing, and bending. Andrea will guide you to actually embrace the awkward silence you’d usually try to avoid on a first date! If you don’t hear violin’s swell and feel euphoric love at first sight, fear not. Andrea wasn't exactly sure what to make of her first class either, but nearly eighteen years later it’s the love of her life!
Props: 2 blocks, blanket