Outdoor Fitness: Outdoor Living Spaces Radio
Outdoor Living Spaces
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Outdoor Fitness: Outdoor Living Spaces

Episode 41

Today on Outdoor Fitness, Tina focuses on getting your workout in while beautifying your outdoor living spaces. Tina’s client, Mary Louise Smalls, talks about working out with others. Dave Zerfoss, president of HusqVarna USA, talks about the benefits of being active outside while taking care of the lawn and garden and environmental responsibility. Rebecca Kolls, host of Rebecca’s Garden talks with Tina about gardening, the best way to care for your grass and responsible ways to take care of weeds and insects without using pesticides. Today’s fitness tips are about cardiovascular fitness, the relationship between stress and grass, SAD and natural light, outdoor therapy programs and kinesthetic awareness training.

Tina Vindum
Dave Zerfoss, Rebecca Kolls


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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