Outdoor Fitness: Outdoor Living Spaces
Today on Outdoor Fitness, Tina focuses on getting your workout in while beautifying your outdoor living spaces. Tina’s client, Mary Louise Smalls, talks about working out with others. Dave Zerfoss, president of HusqVarna USA, talks about the benefits of being active outside while taking care of the lawn and garden and environmental responsibility. Rebecca Kolls, host of Rebecca’s Garden talks with Tina about gardening, the best way to care for your grass and responsible ways to take care of weeds and insects without using pesticides. Today’s fitness tips are about cardiovascular fitness, the relationship between stress and grass, SAD and natural light, outdoor therapy programs and kinesthetic awareness training.