Patience and Discernment Mudra Flow
Kreg Weiss

TV-G

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Enjoy a pause in your day to savor time and to slow down with Kreg Weiss. Embrace the beauty of patience with this meditative hatha flow that brings in a variety grounding mudras (energy seals). Find your breath, find your sanctuary. Props: cushion/block to sit on at the beginning Featuring music by Loren Nikkel and Temmy Lewis

Teacher: Kreg Weiss

Audio Languages: English

Subtitles: English