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Peaceful Warrior Yoga: Heartful Flow
Pedro Franco brings a fusion of yoga with capoeira for dynamic balance, fusion with Qigong for vital energy enhancing. This is a vigorous class utilizing elements of martial arts and ancient archetypes to awaken our infinite potential and our fierce nature. It makes life easier as a result. Great for toning core and general physical strengthening.
Ideally practiced on an empty stomach. This is an advanced video, but has many modifications suitable for an intermediate level student.
Featuring Music by Ben Kunin and Zamir Dhanji.