4 Gates: Perseverance
In this fluid and challenging vinyasa practice with Kate Potter, enjoy a long sequence building stamina and depth of determination. This practice will encourage opening of the mind. Start to cue your brain and develop muscle memory. Remember this feeling depends on the serious anchor to breath. Remain careful, clear and dignified in the company of persistence. This is a great practice to come back to over and over!
Contraindications: weak feet, ankles, or knees