Yoga Every Day: Personal Truth Video
Personal Truth
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Yoga Every Day: Personal Truth

Season 2, Episode 10
Available worldwide
4.62963

Join Nichole Golden as she explores both the fifth and sixth chakras in this nourishing hatha practice.

Today’s affirmation is: I know and share my truth and I am guided by my inner wisdom.
The energetic home of this affirmation is in the fifth and sixth chakras and the physical locations that hold the energetic signature of these chakras are the neck, throat and the forehead.

English

Episodes

Set an Intention for Your Day Video
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Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
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Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
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Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
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Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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beti.adriana, posted on July 16, 2016

I loved this episode. I was under a lot of anxiety and this exercise changed my mud and my day.

yogagal123, posted on July 25, 2016

How wonderful! How powerful that fifteen minutes can change your entire day, so incredible to hear :)

Love,
Nichole

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