Yoga Every Day: Personal Truth
|Runtime:17:46||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
Join Nichole Golden as she explores both the fifth and sixth chakras in this nourishing hatha practice.
Today’s affirmation is: I know and share my truth and I am guided by my inner wisdom.
The energetic home of this affirmation is in the fifth and sixth chakras and the physical locations that hold the energetic signature of these chakras are the neck, throat and the forehead.