Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
The Physical Benefits of Power Yoga
This yoga class with David Magone is designed to introduce you to power yoga in a fun and accessible way. You will gain full body strength and flexibility through a number of challenging standing poses and modified sun salutations specifically targeting back strength. Key tips are given throughout the class to strengthen your alignment and take your practice to the next level.