Outdoor Fitness: Physiological Limits Radio
Physiological Limits
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Outdoor Fitness: Physiological Limits

Episode 20

Outdoor Fitness Coach, Tina Vindum, invites Jaume Padilla to talk about the positive effects of exercising on the heart and circulatory systems after a high fat meal. Author of The Ultimate Guide to Trail Running, Adam Chase, talks about the joys and dangers of trail running. Noted doctor and author, Ken Kammler discusses the 1996 Mount Everest disaster, treating hypothermia and frostbite, the physiological limits of the human body. Tina’s tips for today cover exercises to improve body awareness, what causes muscle soreness after workouts, the healing power of nature, harmful exercises, adventure travel preparation, the importance of vitamin d, rehearsal exercises for success.

Tina Vindum
Jaume Padilla, Adam Chase, Dr. Kenneth Kamler,


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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