Outdoor Fitness: Physiological Limits
Outdoor Fitness Coach, Tina Vindum, invites Jaume Padilla to talk about the positive effects of exercising on the heart and circulatory systems after a high fat meal. Author of The Ultimate Guide to Trail Running, Adam Chase, talks about the joys and dangers of trail running. Noted doctor and author, Ken Kammler discusses the 1996 Mount Everest disaster, treating hypothermia and frostbite, the physiological limits of the human body. Tina’s tips for today cover exercises to improve body awareness, what causes muscle soreness after workouts, the healing power of nature, harmful exercises, adventure travel preparation, the importance of vitamin d, rehearsal exercises for success.