Pilates Beginning Mat Workout Video
Pilates Beginning Mat Workout

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Pilates Beginning Mat Workout

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Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks.


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takky1, posted on April 26, 2015

I just love her. I am getting back to Pilates after being ill for a long time. I'm starting over after being in great shape for years. I've always used her as an instructor but I forgot how good she was as a beginning teacher. Thanks for getting me moving again!

aleshia08, posted on September 28, 2012

The video doesn't show on the whole screen!

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