Pilates Body Ball Workout Video
Pilates Body Ball Workout

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Pilates Body Ball Workout

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Working out with a body ball will change everything you have previously thought about Pilates. Your body tends to adapt quickly to your routines and you soon stop seeing results. Adding a weighted ball to your exercise program introduces an entirely different reaction to your muscles. Start to sculpt and strengthen your muscles with the large movements and the resistance training from the presence of the body ball. This workout is adaptable to any fitness level just by following one of the three different trainers. You will feel strong, fluid and balanced at the end of this fun Shape workout with Ana Cabán.


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urdivine2, posted on August 24, 2016

Found this challenging as just starting to do pilates...i used a 5 lb ball....that is all i had. I felt energized and centered upon completion. Very nice, thanks!

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