Pilates Body Sculpt Video
Pilates Body Sculpt

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Pilates Body Sculpt

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Welcome to Gaiam’s sculpting body workout with Ana Cabán. With the introduction of the Gaiam ball, you will can add variety to the traditional Pilates mat workout and enhance muscle usage and form. She has specifically created the workout to sculpt and tone the entire body in just thirty minutes. So, let’s get started on this fast and fun workout!


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deana3, posted on November 2, 2015

I enjoyed this practice, however found the music to be distracting and strange. She is an excellent teacher!

lkellar55, posted on December 17, 2014

To be honest, I've found this instructor to make some mistakes in her instruction - by which I mean, leaving out pertinent (even essential) guidance that prevents injury or enhances the work. But the scenery is awesome and she is, for the most part, nice to follow along with.

darlena42, posted on September 8, 2014

What gorgeous scenery! I like the use of the ball. Lots of core strengthening, but nothing really for upper body.

samura39, posted on March 28, 2014

I really like this type of exercise using the ball and I would like to see more selection. I would love to see the Barre type exercises also.

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