Pilates Bodyring Workout Video
Pilates Bodyring Workout

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Pilates Bodyring Workout

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If you are ready to take your Pilates workout to the next level, then the Pilates bodyring workout is a great way to get started. Joseph Pilates said that physical fitness means having the complete coordination over the body, mind and spirit. He called this process contrology, using the mind to control the body. Using the bodyring helps you have added control, allows you to correct imbalances and encourages you to maintain good posture. In this series of workouts, the bodyring (sometimes called a toning ring) will help you increase your energy without sacrificing control while it also helps you target specific areas of the body for shaping and toning. Join Pilates fitness expert Ana Caban as she leads you through these stimulating routines for greater vitality and health.

Tara Russell

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devaambika, posted on December 7, 2015

The beta version that you can download to your purple player is only 4 min long. It's not the full version! Can you please fix this! Thanks

liniemi, posted on October 10, 2015

The beta version that you can download to your purple player is only 4 min long. It's not the full version! Please fix this! Thanks.

lilymars, posted on March 26, 2015

I did this program the other night and I really liked it, but for some reason when I went to play the video now it's only four minutes and thirteen seconds long. It's not a preview because it stops suddenly in the middle of an exercise. Very frustrating! Also strange is that the summary says it is four minutes and fourteen seconds long. No idea what happened.

HeidiV@Gaia, posted on March 27, 2015

@LILYMARS - We are so sorry. We will update this with correct the media as soon as possible.

lilymars, posted on April 10, 2015

Thanks for fixing this!

HeidiV@Gaia, posted on April 10, 2015

@LILYMARS - Thank you so much for your patience while we fixed it :).

genietron, posted on February 22, 2012

Great if you are new to pilates or want to work on form.

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