Pilates Intermediate Mat Workout Video
Pilates Intermediate Mat Workout

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Pilates Intermediate Mat Workout

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Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. This program is designed to build on the first program in the series. Pilates trains the mind and body to work together toward your goal of overall fitness. Move even closer by increasing the total length of our workout and by introducing some even more challenging movements. Most importantly, we'll pay attention to the principles of the work of founder Joseph Pilates: concentration, control, centering, fluidity, precision, and breath. For a modification to accommodate limitations, watch guest Tara Russell. The power each of us holds to take control over our own being is immense. Use this intermediate mat workout regularly to help you learn to blend the power of your mind with the power of your body.

Tara Russell

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blair.molly, posted on April 22, 2016

This was obviously made quite awhile back, but Ana explains the moves more detailed than in her more recent videos. I like how she spends about half of the time focusing on the upper body and the later half on the lower body. I'd say this is an excellent video for a beginner that is ready to go to the next level.

denisenehmer, posted on June 14, 2015

I have used this workout for many years and always come back to it. Ana Caban is an excellent instructor--I like her humor and she's not annoying. This workout feels great and I love the results.

lara.b.hughes, posted on May 16, 2014

Pretty outdated exercise video. The moving text and different visual treatments are distracting. Okay workout but I wouldn't say it's intermediate and overall I wouldn't recommend it. The is a poor video and from so many comments it should probably be removed.

emma.reikilove, posted on March 7, 2014

Great work out. Perfect for a morning pilates routine

daphne719, posted on July 2, 2013

Too slow for an intermediate level.

orangehibiscus, posted on May 5, 2013

Otherwise, I really liked the exercises and pacing.

lilyadam, posted on September 9, 2012

Too easy. Also a bit boring.

jn0702, posted on September 5, 2012

This video was ok. It was really boring though and for an intermediate video she went way too slow. These exercises could have been done in half the time.

EvaFontaine, posted on April 11, 2012

good work out

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