Pilates Lower Body Workout Video
Pilates Lower Body Workout

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Pilates Lower Body Workout

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Sculpt a long, lean body with a non-impact mat-based workout. Pilates Lower Body Workout focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. Certified fitness instructor and Master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse in unison with the breath. A modified version is demonstrated simultaneously for those with limited flexibility and strength, so anyone can feel comfortable approaching this effective workout.

Jillian Hessel, Tara Russell
English

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catenka, posted on February 13, 2016

I really appreciate the addition of so much Pilates. While I love yoga, pilates is helpful for targeting certain areas.
I like this workout for several reasons:
- It focuses on the Lower Body
- It is done out in Nature (It's been proven even looking at photos of nature does wonders for your system.)
- Jillian Hessel has a nice voice and is easy to follow
- The second person doing the variations is helpful
- Length of time is easy to commit to.
I always feel grounded after doing this.

Thank you Gaia! Keep it up. :-)

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