Pitta Flow Video
Pitta Flow

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Pitta Flow

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Lead by Clara Roberts-Oss, this watery practice is to help cool the inner fire that may be running too high. In Ayurveda, Yoga’s sister science, we are comprised of three elements known as ‘doshas’. Pitta is the fire element. When Pitta is high in the body/mind, you can feel aggressive, angry, overly competitive, and impatient.


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jujefee, posted on May 6, 2015

I absolutely love all of Clara's videos! A++++

EeeGee, posted on March 10, 2015

The perfect practice for me when I am feeling stressed, tense, clamped-down. Just long (or short - depends how you look at it!) enough to be able to squeeze it in during those times when I feel like I can't possibly "make the time" for yoga, but KNOW that yoga is what my body and mind need. I love each and every one of your classes, Clara. Thank you so much!

marsay007, posted on January 12, 2015

This practice is in perfect Clara form, a nice work out that leaves me relaxed and at peace. Thank you Clara. I always come back to your classes.

lindsay.farnworth, posted on December 4, 2014

That one of my favorite yoga sessions--I feel calm and energized at the same time. Beautiful. Thank you so much.

Alicetta83, posted on August 19, 2014

Thank u

Megsoh12, posted on June 29, 2014

This was just what I needed. I love the setting too-wow! Thank you

annabellecolhoun, posted on February 24, 2014

what a great - quick cool down for a firey pitta. really lovely and so affective - thanks clara :)

BassAsana, posted on November 29, 2013

I am currently going through a situation that I have no control over, that is causing me to feel anger (a change of management at my job). I need this Pitta reducing flow so much. It is helping me so much and I'll use it as much as I need to to help me through. Thank you so much, Clara!

luxmendonca, posted on August 15, 2013

Perfect! Thank you!

amylea01, posted on August 13, 2013

you are such an inspiration so down to earth love following your yoga classes

coach5721, posted on August 6, 2013

Thanks Clara -- this practice is a lovely way to start the day!

Sparoma, posted on July 23, 2013

Thank you !! Just what I had time for and needed!

skyebird, posted on June 24, 2013

Clara does it again! This is exactly what I needed after a four mile hike in the desert. I am stretched from tip to tail and completely restored. Clara, you are truly gifted, thank you.

Janices46, posted on June 9, 2013

Ripple, Sparkle and Downward Lovin Dog...Sending much love Clara!! Thank you! I work 12 hours at night and I do this before I go .....its saving my body and my skin and my energy and my attitude...oh also 30 mns of cardio...I will try your longer classes on my next day off. You are wonderful!

Janices46, posted on June 7, 2013

This one with a little of this and a little of that...awesome!

PurpleFlower, posted on May 10, 2013

perfect mini yoga session to ground me for a busy day. thank you Clara!

veganmom2002, posted on May 8, 2013

Great! Thank you. I only had a few minutes today and this turned out to be exactly what I needed.

Sastroh, posted on April 13, 2013

I couldn't agree more with the last two comments - I absolutely positively adore this video! Thank you Clara for sharing your gift with us.

TheaD, posted on April 8, 2013

I love this video and play it weekly. It's everything you could need in 17 minutes. How perfect is that?

nymeria, posted on March 20, 2013

I absolutely love this practice. Your videos always get me where I need to be. Thank you :)

veda, posted on February 24, 2013

Thank you, another wonderful addition to my practice...

Rozanne, posted on February 19, 2013

As always, love @Clara This class is perfect!

MorninStar, posted on February 16, 2013

Just right!

kskupien, posted on February 15, 2013

This practice is fantastic!

mrenkow, posted on February 14, 2013

Perfect pick me up. Thx!

LilyannL, posted on February 7, 2013

Gawd i Love this 1. Clow pose or whatever its called...is the funnest position,lol.

JReddy, posted on February 4, 2013

Perfect in so many ways! Thank you.

houseofseven, posted on February 1, 2013

this really works for me:) thank you again Clara

Heidi74, posted on February 1, 2013

a new favorite short practice that i would love to have longer)

lisayoga, posted on February 1, 2013

Lovely, i didn't expect anything else from my favorite yoga teacher =) Cool hair btw:D

montlake, posted on February 1, 2013

Light, quick and sweet.

phoebedubar, posted on January 31, 2013

Short but oh, so sweet! A new favourite for sure. Thank you!!! X

chefjenj, posted on January 31, 2013

Another great one from Clara!

HeatherinArles, posted on January 31, 2013

Whewee. My new favorite short practice. Merci, Clara for all you do...

Sjrichardson, posted on January 30, 2013

Thank you Clara, loved the class, was just what i needed after an incredibly hectic day and the right length of time.... Feel calm and collected now xxx Huge thanks to Myyogaonline!

hopieannc, posted on January 29, 2013

love this peaceful quick warm up :)

danibomb, posted on January 29, 2013

Perfect class for a busy morning. Clara has a way of bringing you to the moment, and reminding you why you've taken a few moments for yourself and your body. Thank you Clara

padmayogapdx, posted on January 29, 2013

Another fantastic sequence. Great way to start my morning. Thank you Clara!

joannajean, posted on January 29, 2013

Loved this. Thank you!

MallinaCashew, posted on January 28, 2013

I did the three part series, starting with Vata and ending with Pitta. Not sure if it was to be done like that, but it was soooo gooood. So I´d like to thank you for the range in practices, and the different energies and feelings that went along with them. Namaste

noura_2, posted on January 28, 2013

Amazing practice. Invigorating and Soothing. Warming and Calming. Authentic. Perfect 17 minutes when you have had a busy day and simply want to get the kinks out and unwind - mini dynamic session. Thank you Clara all the way from sunny Dubai! :)

yogagrammie, posted on January 28, 2013

Great practice as usual Clara! Thank you :) Namaste

lindylou, posted on January 28, 2013

Thank you Clara, brought me back to earth...Namaste! Total Pitta morning, so glad I sat down and there you were.

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