Yoga for Runners: Pose Details Video
Pose Details

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Yoga for Runners: Pose Details

Episode 4
Available worldwide
4.68

In this video, Matt takes it to the next level with detailed instructions for a deeper stretch. Matt breaks it down into 1-2 minute demonstrations that give you the tools to relax tight muscles and avoid common running injuries.

Included:
+ Healthy Shins – strengthen and stretch the shin
+ Lizard Pose – stretch out the groin and the thighs
+ Hamstring Secrets – loosen tight hamstrings
+ Soleful Stretch – strengthen the muscles of the foot and help prevent plantar fasciitis

English

Episodes

Pre-Run Practice Video
4.5
Episode 1 Pre-Run Practice
Pre-Run Practice (November 2015)
Episode 1
, 21 minutes
Join Matt Giordano in this hatha practice designed to prepare you for an injury-free run. Matt focuses on poses and movements that prepare critical joints and muscles for a safer, more enjoyable running experience.
Available worldwide
Post-Run Practice Video
4.75641
Episode 2 Post-Run Practice
Post-Run Practice (November 2015)
Episode 2
, 20 minutes
Join Matt Giordano in this Hatha class designed for practice after your run. Matt shows you how to work the major muscle groups, release tension, speed up recovery and connect to the joy of the run.
Available worldwide
Yoga for Conditioning Video
4.75862
Episode 3 Yoga for Conditioning
Yoga for Conditioning (November 2015)
Episode 3
, 21 minutes
You need stamina to get your run on, and that's just what you get in this practice with Matt Giordano designed specifically for conditioning. This Off-day yoga workout features a series of poses that help realign the bones, ...
Available worldwide
Pose Details Video
4.68
Episode 4 Pose Details
Pose Details (November 2015)
Episode 4
, 5 minutes
In this video, Matt takes it to the next level with detailed instructions for a deeper stretch. Matt breaks it down into 1-2 minute demonstrations that give you the tools to relax tight muscles and avoid common running injuries.
Available worldwide

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