Yoga for Runners: Post-Run Practice
|Runtime:20:16||Teacher:Matt Giordano||Style:Hatha||Level:All Levels-1, 2|
Join Matt Giordano in this Hatha class designed for practice after your run. Matt shows you how to work the major muscle groups, release tension, speed up recovery and connect to the joy of the run. Join Matt Giordano in the best complement to your run...yoga!