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Post-Surf Pilates and Yoga
|Runtime:15:41||Teacher:Rachel Wainwright||Style:Fusion||Level:All Levels-1, 2|
Join Rachel Wainwright in this fusion class designed to deeply open and stretch out neck, shoulder, back and hip areas after a day of surfing. This post-surf rejuvenating practice will shorten your recovery time between surf sessions and keep you injury free.