Yoga for Strength with Eddie George: Power, Balance & Stability
Segment 3 of Yoga for Strength with Eddie George brings the focus to standing poses. For this practice, Kent Katich uses standing poses to help create a strong foundation while cueing the ever important alignment points. Standing poses that leverage your balance improve concentration and are calming to your nervous system. Use this practice on it's own, or as part of a longer, more intense practice.