Power Flow Video
Power Flow

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Power Flow

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Build dynamic strength and flexibility with this graceful power yoga class taught by Marla Waal. This slow, graceful approach adds a joyful increase in the challenge to this heating and strengthening flow. From hips to back, find expansion moving throughout with the guidance of focused breath.


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janineeagon, posted on November 1, 2014

What a gorgeous practice!!! Thank you so much!

sabineschulte, posted on August 11, 2014

That was my first practice with Maria Wall…..and I love it!!!! Great flow, very good guidance and calm voice. Thank you very much, Maria! In regards of the music I have to admit, that at some points (especially at the beginning) I did not like it either. But the good things is that its getting better! ;-) :-) All in all great complete practice, which I will put to my favorites! :-) Namaste!

mrsdoos, posted on March 2, 2014

I feel amazing! I had serious anxiety before I did this practice, and now it has melted away. Aaahhhh... Thank you!!!! (By the way, I had NO problem with the music!)

luminouself, posted on November 24, 2013

great flow, awful music!!!

Sazzola, posted on January 27, 2013

@energiayoga loved the music!

Sazzola, posted on January 27, 2013

This practice is pure beauty, serenity and happiness. Thank you!

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
― Marcel Proust

MorninStar, posted on November 16, 2012

Still one of the best classes on this site after so much more added videos.

JennyLauren, posted on November 15, 2012

one of the most thorough complete yoga work outs...a video you can rely on for 90 minutes of intense yoga with a great flow. thank you Maria!

sishush, posted on October 26, 2012

nice calming exercises and what I liked the most was MUSIC - not just regular meditative, but something more… just right for me

energiayoga, posted on August 24, 2012

Felt sooo good. Great teaching voice. Hated the music. Thanks

dmiriamk, posted on January 22, 2012

thank you!

Cherhunter1, posted on January 21, 2012

I enjoyed this class - the pace was good - not crazy about the music, at times I found it annoying and wished I could turn it off, but it was still a worthwhile class.

DSReskin, posted on October 8, 2011

Sure the audio doesn't exactly sync up, but if you focus on your breathing you'll be fine.

laurita310784, posted on October 8, 2011

Enjoyed this class very much. One of my favourites. I like the options given and especially the calm pace but still the challenge (for me). I think her style is very relaxed and this relaxes me. Thank you very much.

sealene, posted on September 12, 2011

Namaste! ♥

mamatwist, posted on July 24, 2011

Ahhhh.....thank you!

AUM, posted on June 27, 2011

I really really liked this. I felt so connected to how my body was feeling today. You gave the space and care for that. I feel like you are genuine and I felt like I could trust you. Very nice. I feel so comforted and at ease in my practice, my space, my body, and my inner peace. Namaste!

kedder, posted on May 26, 2011

I really enjoyed this class and appreciated the instructions given. Thank you so much!

mark092974, posted on May 24, 2011

What a great class! Thank you so much!

10butterflies, posted on May 12, 2011

Wouldn't really call this intermediate if it weren't for the length and the lack of detailed instruction - never the less, a great practice - basic poses, held longer, moving slowly. Longer wind down, sweet little meditative moment before a long rest period, it''s a keeper. Thank you Marla!

DreamOcean, posted on April 19, 2011

I've been waiting for a day when I could savour a longer practice without rushing... finally this morning I got to enjoy Maria's beautifully calm and beneficial practice. Thank you for a lovely sequence and flow!

AMertz, posted on April 9, 2011

This made me into jelly. Delicious, fluid, de-stressed, happy Alison jelly. Thank you!

kalimama, posted on December 6, 2010

I really appreciated the pacing of this class. I love Marla's teaching and think that the instructions were clear, although it is true that at some times the instruction and the pose did not sync.

Toodlepip, posted on November 5, 2010

Not a fan of this video. Instruction isn't clear and I found I'd look up and be in the wrong pose entirely. Also found it moved through the warrior positions too quickly and held the down dogs too long. Just didn't work for me at all.

aroluna, posted on August 21, 2010

wonderful class!!!

dkibarska, posted on May 19, 2010

I'm sorry but i did not enjoy this. The flow itself is nice but i think the instructor does not explain properly which pose comes next and that makes it a bit hard to follow.

tracyryan, posted on May 15, 2010

Very nice flow, worked up a good heat and feel very relaxed and positive at the end of it.

, posted on May 14, 2010

Marla is an excellent instructor. I am a yoga instructor myself (Raja Yoga) and deeply appreciated her attention to detail with modifications and alignment. I feel that this is a safe practice to follow online because of the quality of her instruction (great teachers should be able to guide you there verbally and show you before attempting any physical correction). The paced, methodical nature of the class encourages mindfulness. Also nice to see someone with a more athletic body type instead of just thin. I think that yoga is about moving in a controlled way with and through gravity rather than trying to seem that you are beyond it. Many thanks!

yourcloud, posted on April 23, 2010

This is a great practice to do when you have a little more time. The vinyasas are great to get your blood flowing and by the end I felt like I'd stretched and worked every muscle in my body. You can really feel the benefits of the class during the relaxation at the end. Marla has become one of my favourite instructors here. I was completely focused on my mind and body and she makes you become very aware of what you're doing. She also makes you feel like yoga instructors are human too, watching her adjust into the poses at the same pace as I was on my mat. It makes me wish I had more time to practise like this everyday!

llange, posted on March 10, 2010

I really enjoyed this class, especially how she reminded you of all the modifications, as well as watching her adjust into some of the poses, it\'s nice to see a yoga instructor get from A to B, and not just magically arrive there! I did feel that the voiceover was a little out of sync with the movements though, especially in the vinyasas, and it took a while to realize that when she says plant your hands, that\'s your clue to jump back into plank, but these kinks will work itself out with more familiarity to the video and Marla\'s practice. Will definitely do this one again!

jerryj, posted on January 8, 2010

The best way to spend your next 90 minutes.

Amir, posted on October 12, 2009

Very nice flow,very nice voice,
great start of the day,

calliope_2, posted on April 5, 2009

Marla is one of my favourite instructors here. She\'s got such a calming presence. This is a great practice on days when you have a bit more time.

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