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Power Flow For Balancing Vata
|Runtime:1:32:18||Teacher:Danielle Mika Nagel||Style:|
This dynamic yet grounding practice with Danielle Mika Nagel will focus on clearing the channels of energy through pranayama with an emphasis on twists and forward folds. Class will end with postures to calm the nervous system and a seated meditation.
Featuring Music by Dj Urn.