Body Fuel: Power Stew (2010)
Joe Arko takes the lead and shows Executive Chef Romel Griarte how to make a power stew that helps maintain energy levels during long periods of physical activity.
Dr. John Berardi dispels the myth of carbing up before training sessions and gives a better way to fuel performance.
Lauren Jacobsen explains how weight gainer supplements have changed, and how you can pick the right one to help you to gain high quality muscle.
Holistic Nutritionist Lyzabeth Lopez shows viewers how to make Power Balls, a nutritional and powerful tasty snack.