Power Yoga for Strength Video
Power Yoga for Strength

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Power Yoga for Strength

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Power up your body and mind with Rodney Yee in Power Yoga: Strength, a fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences and finish with guided relaxation to feel focused, energized & empowered.


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tunterho, posted on November 4, 2015

Great shorter class to get you energized. I love Rodney's quicker pace and overall balance to this class. I will be revisiting it.

janmac, posted on July 31, 2015

really fast paced, difficult to coordinate proper breathing

tunterho, posted on July 1, 2015

Nice, workout... repetitive so great for a meditative flow. Enough challenge for strength but not crazy hard!

energiayoga, posted on December 17, 2014

Great practice. Final relaxation was a bit short though. Thanks

sameershukla32, posted on November 25, 2014

Great workout but streaming freezes constantly.

mh.thestudio, posted on July 30, 2014

Terrific morning wakeup. Rapid Sun Salutations and some tough arm balances that I need to work on.

darekpro, posted on December 5, 2013

great flow, thank you. Im ready for my interview now.

Slhsnoopy1, posted on July 27, 2012

Great way to motivate the body in the A.M. I love the steady pace of the sun salutations. The balancing poses are just what I need as a challenge at this point. Highly recommend. The scene is beautiful also.

BethC, posted on May 15, 2012

Fast, sun salutation based, workout for arms. Some arm balances which I couldn't do, but very good for strength building in the arms and wrists. Actual work time only about 25 minutes. Will be back for more!

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