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Powerful Medicine
Meghan Currie

Vinyasa
Level 2
20 mins

Balance and revive your body's system in this nourishing practice. Flow through strong standing postures, moon squats, side lunges, and forward folds. Take your refreshed energy to the floor for grounded hip openers and twists to practice finding the sweetness between ease and effort.

Props: none

Teacher: Meghan Currie
Audio Languages: English
Subtitles: English
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