How to Meditate: Practice Perfect (January 2016)
Segment 9 of the How to Meditate series is all about the anatomy and physiology of meditation. Attention and awareness are the muscles you develop and strengthen when you shape the meditating mind. Like working out, a consistent regimen keeps us tone and lean, awake to the "Here and Now." Awareness, Attention, Recognizing and Returning. Meditate now and transform.