Moments of Calm: Practicing Presence: Moment of Calm 2 Video
Practicing Presence: Moment of Calm 2

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Moments of Calm: Practicing Presence: Moment of Calm 2

Episode 10
Available worldwide
5

No matter where you go, no matter where you are, your breath is right there with you. Use this moment to return to your birthright —breath’s simplicity— throughout the day.

English

Episodes

Relaxation Response: Moment of Calm 1 Video
3.84375
Episode 1 Relaxation Response: Moment of Calm 1
Relaxation Response: Moment of Calm 1 (May 2015)
Episode 1
, 2 minutes
Throughout the day, restore your well-being with a brief, guided meditation practice. Feel the changes as your body learns to relax on-the-go.
Available worldwide
Relaxation Response: Moment of Calm 2 Video
4.136365
Episode 2 Relaxation Response: Moment of Calm 2
Relaxation Response: Moment of Calm 2 (May 2015)
Episode 2
, 3 minutes
Throughout the day, restore your well-being with a brief, guided meditation practice. Feel the changes as your body learns to relax on-the-go.
Available worldwide
Meditation on Sensations: Moment of Calm 1 Video
2.714285
Episode 3 Meditation on Sensations: Moment of Calm 1
Meditation on Sensations: Moment of Calm 1 (June 2015)
Episode 3
, 1 minute
Eyes blink, lungs breathe, heart beats, and the mind wanders—that’s just what it does. This short practice is available any time throughout the day to bring the “monkey mind” back from distraction and to the present moment.
Available worldwide
Meditation on Sensations: Moment of Calm 2 Video
3.714285
Episode 4 Meditation on Sensations: Moment of Calm 2
Meditation on Sensations: Moment of Calm 2 (June 2015)
Episode 4
, 2 minutes
Eyes blink, lungs breathe, heart beats, and the mind wanders—that’s just what it does. This short practice is available any time throughout the day to bring the “monkey mind” back from distraction and to the present moment.
Available worldwide

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