Prana Apana Balance Video
Prana Apana Balance

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Prana Apana Balance

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This Kundalini yoga kriya class balances body's two vital energies: prana and apana. Prana is the energy of activity and inflow. Its central location is the lungs and heart. Apana is the energy of elimination and its central location is the area below the navel point and in the lower pelvis.

When prana and apana mix at the navel point, the power of the Kundalini is released. Kundalini is the energy of awareness. Try this practice when you want to elevate yourself and gain mental relaxation.

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Monique Howard, posted on May 7, 2016

I found myself panicking a bit when holding the breathe. Enjoyed the class!

bonniekayser, posted on October 3, 2013

Thank you for a lovely, centering practice.

kiamiller, posted on July 22, 2013

@kimee so glad you like the prana apana class!

kimee, posted on July 20, 2013

I just discovered you Kia! I absolutely love that you hold all the poses! It feels amazing after you accomplish a difficult kriya ! I will be back enthusiastically for more!

houseofseven, posted on February 20, 2013

clearer and more centred, thank you Kia :)

laurenwyatt, posted on February 3, 2013

Thank you! I really enjoyed this! My mind is peaceful and clear.

mrenkow, posted on October 1, 2012

This practice had four exercises..... not my favorite....

YogaRetreats, posted on September 25, 2012

Lovely Kundalini practice first thing in the morning when you don't have a lot of time. Namaste

kiamiller, posted on August 1, 2012

So happy you are enjoying this kriya!

mecdesigns, posted on July 27, 2012

I love this! Perfect kriya for when you don't have much time. Kia, I would love to see more 30 - 90 minute kriyas from you, you're my favorite teacher on MYO!

KewalKaur, posted on June 9, 2012

amazing ~ thanks

tinesand, posted on May 21, 2012

I love this one! Amazing how I could feel the energy awaken in a calming peaceful way. Thank you Kia, for this wonderful practice <3 In light and respect - Tine

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