Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Pranayama Ujjayi Breathing tutorial with Kreg Weiss
A great short meditation to revive ones concentration attention & focus. Love it. It's always worth it to take a moment of silence to re-align energy. Thank you Kreg. Love it! ;-)
thanks RubyDiamond. ujjayi is such a beautiful integration in our practices especially when it is like subtle music - acts like waves of nurturing vibrations for the mind, body and soul. Kreg
good video explaining ujjayi breathing for my face book yoga student pals