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Body Fuel: Protein Packed Stuffed Chicken (2010)
Executive Chef Romel Griarte and Joe Arko offers a substitution to plain chicken and mashed potatoes with a protein packed stuffed chicken breast and cauliflower mash.
There is no such thing as a single perfect diet and Dr. John Berardi offers tips on discovering the right diet for you, based on your body type.
Joints need as much attention as muscles when recovering from a workout and Lauren Jacobsen offers supplement tips to reduce inflammation and increase lubrication for joints.
Holistic Nutritionist Lyzabeth Lopez makes a delicious high-energy fruit salad for a post workout snack.