Yoga Every Day: Pure Exchange
|Runtime:17:07||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
Asteya, the practice of non-stealing, directs the way we interact with the world. Competition reigns in much of today’s world, teaching us to bully and bulldog our way through tough situations, a habit that overtime can become damaging and one that is impossible to sustain.
Join Nichole as she moves you through a gentle Hatha practice that guides you sweetly and slowly through poses, reminding you to give and receive freely rather than push and pull.