Yoga Every Day: A Quick Fix for Stress
Season 2, Episode 12
|Runtime:15:49||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
In this hatha practice with Steph Schwartz she re-introduces ujjayi pranayama. Incorporate the breath with slow movement in your asana practice to create stillness and presence amidst the flow.