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Radiantly Alive
Dayna Seraye

Hatha
Level 2
45 mins
 TV-G

Enliven your day with radiance through this gentle, all-around practice. Begin seated with breathwork and kriya. Enjoy simple transitions into standing poses, twists, and forward folds.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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Exploring the Yamas
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Deep Self Care Video
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Forward Fold Flexibility Video
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Strengthen the Path Video
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Earth Day Flow Video
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Snow Day Hoorah Video
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Move with Contemplation Video
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Embodied Intentions Video
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Hatha Basics and Breath Video
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Twisting Forward to Face the Day Video
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