Radical Flow Video
Radical Flow

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Radical Flow

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Radical Flow with Dana Trixie Flynn from Laughing Lotus NYC. Liquid asana. Backbeats. Mudras. This flow includes inversions - headstand and handstand. Please proceed with caution. Only experienced practitioners.


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brookenm, posted on May 21, 2015

This had oh so much potential - I enjoyed the flows and the energy. I am just not a fan of videos without enough cueing to move without looking at the screen. Having to look at the screen brought this one way down for me :-(

Lorax1377, posted on May 18, 2015

Loved this practice! I wish there had been more explanation on the binds, but other than that, it was fantastic!

strauss5marija, posted on March 3, 2014

Hi Dana, this is my first class with you. I hardly manage to follow it and to make it. You are very good , and full inspiration teacher, I need to work more with you, only i feel sorry I just can not folow this kind of class, i need to lok what you are doing, and to listen, no time for to feel my body enought and i had to make it more slow, it is too fast for me, and I need to take care aboutnot to hurt my spine. thank you i will try to work with you, but probably to listen my more slow needs:), thank you

cristina33, posted on February 28, 2014

I love to let my body dance on the wave of Dana's instructions

Charityjoshtri79, posted on June 5, 2013

So much fun!'

Sonja1612, posted on May 19, 2013

love this fun flow!

mrsfitness, posted on October 2, 2012

Fun! Thank you!

raghunath, posted on August 28, 2012

love you dana,-raghunath

Sashkind, posted on August 11, 2012

I love the background, but I'm not a fan about the commentary about spirit and energy. Thats something that you cannot be told to feel. I refer asana cues and then moments of silence to feel whatever it is my body and mind are feeling.

leeshya, posted on July 17, 2012

Class is good, but I found myself not following about 85% of her vocal instructions - I had to keep my eyes glued to the screen to see what she was doing. Great if you want to build your own practice - but then, I wouldn't be watching a video class if I wanted to make up my own flow.

anamaria1972, posted on July 15, 2012

The class is good, but the background is unpeacefull ( those purple letters!!)

dancelittledancer, posted on July 8, 2012

OMG that was crazy fun! Although some of the instructions were not that clear to me so I had to look up a lot but then later you recommend making the session your own. I loved it, smiled all the way through and did a couple of things for the first time.

catarena19, posted on July 7, 2012

fun, creative and super fantastic flow!

pierceem, posted on July 7, 2012


nadezhdawein, posted on July 6, 2012

This is a truly inspired practice! Wonderful!

kyizom, posted on July 6, 2012

so great, thank you Dana! Got a lot of inspiration and enjoyed the time on the mat a lot. Looking forward to next time!

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