Yoga Prop Empowerment: Raise the Stakes Video
Raise the Stakes
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Yoga Prop Empowerment: Raise the Stakes

Episode 3
Available worldwide
3.69231

Shannon continues her exploration of yoga props to create a deeper, fuller, more introspective practice. In this sequence the use of a blanket empowers lower back health in therapeutic standing poses, nourishing seated forward folds and twists, and a deeply relaxing downward-facing shavasana. Dive into the space of yourself, raising the stakes on your own experience.

These practices are taught as a private class, pointing key actions and alignment principals while going through a centering and challenging sequence.

Props: Blanket

Sara Shirk
English

Episodes

Rock With Your Block Video
4.2
Episode 1 Rock With Your Block
Rock With Your Block (August 2016)
Episode 1
, 47 minutes
A challenging and powerful foundational flow using block to help find poses from a centered and integrated body and mind.
Available worldwide
Arm Extenders Video
4.57143
Episode 2 Arm Extenders
Arm Extenders (August 2016)
Episode 2
, 47 minutes
Dive deep into an empowering sequence using a strap to teach nourishing binds, lengthened forward folds and side bends.
Available worldwide
Raise the Stakes Video
3.69231
Episode 3 Raise the Stakes
Raise the Stakes (August 2016)
Episode 3
, 40 minutes
Raise the stakes on your own experience using a blanket to empower lower back health in therapeutic standing poses and nourishing seated forward folds and twists.
Available worldwide
Full Spectrum Support Video
4.214285
Episode 4 Full Spectrum Support
Full Spectrum Support (August 2016)
Episode 4
, 51 minutes
Leverage yoga props to stabilize the hips and the shoulder girdle to create hamstring, upper back, and neck freedom and opening.
Available worldwide

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mamayogini, posted on August 21, 2016

I really enjoyed the practice, but felt I wanted a little longer to drop in to each of the postures. It´s a shame that more time wasn´t allowed for sorting blankets out... as we at home don´t have our own personal teacher to fold it and put in the right place at the right time!

yvesouline, posted on August 20, 2016

While I do not mind the instructor, the talking is too much and too fast. She is helping the student through changing positions into this practice while I am doing it on my own and have to play catch up. The "joking" takes away my focus. Other than this, I enjoyed the poses.

Namaste

yogigringuita, posted on August 20, 2016

This practice allowed
me to move deeper into forward bends, opening my shoulders and chest. Very therapeutic and empowering

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