Yoga Prop Empowerment: Raise the Stakes
|Runtime:39:37||Teacher:Shannon Paige||Style:Hatha||Level:All Levels-1, 2|
Shannon continues her exploration of yoga props to create a deeper, fuller, more introspective practice. In this sequence the use of a blanket empowers lower back health in therapeutic standing poses, nourishing seated forward folds and twists, and a deeply relaxing downward-facing shavasana. Dive into the space of yourself, raising the stakes on your own experience.
These practices are taught as a private class, pointing key actions and alignment principals while going through a centering and challenging sequence.