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Rebounding into Flow
|Runtime:16:38||Teacher:Kreg Weiss, B HKin||Style:Hatha||Level:Moderate-2|
Bring a sense of buoyant energy into the body with this short, yet warming hatha yoga flow with Kreg Weiss. A full dose of standing posture blended with balancing poses will engage both the yang and yin elements of your practice - engaging the musculoskeletal system while also tapping into calming focus.