Taming the Time Zone: Relax and Renew Video
Relax and Renew
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Taming the Time Zone: Relax and Renew

Episode 4
Available worldwide
4.857145

This restorative practice with Andrea Marcum is your nighttime wind down which encourages your “sleep drive” to acclimate to your new time zzzzzzzone. Candlelight and restorative postures cool your body temperature and calm you down. A dusting of yoga nidra and aromatherapy drop you into full zzzzzzzzzen recovery and repose.

English

Episodes

Andrea's Travel Secrets Video
4.863635
Episode 1 Andrea's Travel Secrets
Andrea's Travel Secrets (July 2016)
Episode 1
, 5 minutes
Take a peak into Andrea's travel bag with this yoga talk. Andrea talks about the three things she doesn't leave for a trip without.
Available worldwide
Arrive and Thrive Video
4.642855
Episode 2 Arrive and Thrive
Arrive and Thrive (July 2016)
Episode 2
, 43 minutes
In this vinyasa practice with Andrea Marcum she uses movement to elevate your body temperature and increase blood flow, which help to feel more alert and vibrant.
Available worldwide
Peppermint Oil Video
4.24
Episode 3 Peppermint Oil
Peppermint Oil (July 2016)
Episode 3
, 2 minutes
In this yoga talk with Andrea Marcum, she discusses the benefits of adding peppermint oil to your morning practice. Not only is it invigorating and uplifting, it smells nice, too!
Available worldwide
Relax and Renew Video
4.857145
Episode 4 Relax and Renew
Relax and Renew (July 2016)
Episode 4
, 47 minutes
This restorative practice with Andrea Marcum is your nighttime wind down which encourages your “sleep drive” to acclimate to your new time zzzzzzzone. Candlelight and restorative postures cool your body temperature and calm ...
Available worldwide

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cpottinger, posted on July 24, 2016

I was cleansing this weekend and wanted to find a restorative practice. This was so great! I am saving in my favorites for when I travel. I am inspired to book a trip! Wonderful practice.

andreamarcum, posted on July 24, 2016

I love this practice as a wind down even when all the traveling I am doing is at home. Keep me posted as to where you decide to adventure next! xx A

perseph3, posted on September 8, 2016

Okay, it's easier to see on the second side!

BlissAngel, posted on September 18, 2016

I have grown to love this restorative practice and incorporate several aspects of it into my teaching. Andrea is an amazingly gifted teacher and I always love how original her classes are- they're always great! I feel so relaxed and ready for bed now. Namaste

andreamarcum, posted on September 20, 2016

Glad it all made sense! Thanks so much for restoring with me @perseph3! I love that you and your daughter are doing this together! xx A

andreamarcum, posted on September 20, 2016

@BlissAngel you have made my day! Always a joy to hear from you and I admire your dedication here on Gaia, and clearly out in the world too. Thanks a million for being such a bright light in our online community! xx A

perseph3, posted on September 8, 2016

My daughter and I struggled with the triangle on the ground. I can't really see what she's doing and couldn't get comfortably aligned.

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