Relaxation Meditation Video
Relaxation Meditation

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Relaxation Meditation

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Refresh your mind and body with this guided meditation relaxation by Kreg Weiss. Learn to release tension and stress as you deepen into a meditative state. This practice is also available as an audio meditation download and can be perfomed lying in bed, on your mat, or anytime anywhere you need to de-stress.


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house9, posted on November 21, 2015

I try to do this every morning to get the day started right!

kregweiss, posted on November 21, 2015

Great way to start the day, house9. Warm thanks for taking time to share your comments. Kreg :)

geogo535, posted on April 28, 2015

By far the best practice on myyoga :)

kregweiss, posted on April 30, 2015

Hello geogo535, Thank you very much for enjoying this practice and for sharing your warm comments. Namaste, Kreg

BrendaP4, posted on February 24, 2015

I really needed this tonight. Thank you Kreg :) I sent a request to join your group on Facebook. My FB name is Ninji ForLife . I hope I can join soon. Thank you Kreg for your videos. Namaste :)

BrendaP4, posted on February 15, 2015

thank you for all your videos. I have learned what you have taught us in your videos and shared a little bit of knowledge and healing to my friends when they were stressed also. Your videos help a whole lot. Im grateful for your existence :) Namaste

kregweiss, posted on February 16, 2015

You are very welcome, BrendaP4. Wonderful to hear how you are sharing the warmth of these practices with others. Namaste, Kreg

sis2wolf, posted on January 29, 2015

I love your meditation and your calming voice, just what I needed.

kregweiss, posted on February 2, 2015

thank you sis2wolf. a pleasure to hear that this relaxation resonated well with you. Namaste, Kreg

Badu, posted on January 15, 2015

I would like to thank all the teachers, and all staff for making this website possible. It's very benevolent, very loving thank you.

kregweiss, posted on January 18, 2015

You are very welcome, Badu.

madelyncobain, posted on January 15, 2015

this is what I need to do every day. thanks

kregweiss, posted on January 18, 2015

Thanks madelyncobain. Very happy to read your comments and glad you enjoyed this savasana practice. Kreg

ELH127, posted on December 19, 2014

This is a beautiful guided meditation with perfect movements that calm the soul.


kregweiss, posted on December 19, 2014

warm thanks ELH127 for taking time to share your comments - wonderful to hear how you enjoyed this variation of savasana. Kreg

JayW, posted on November 4, 2014

Thank you from the banks of the Wapahani. JayW

kregweiss, posted on November 4, 2014

Thanks JayW for your message. Always a pleasure to see these practices being enjoyed across the continent and globe. Kreg

martisure, posted on October 22, 2014

wonderful practice to transition from a busy working day to a sleepful night...

kregweiss, posted on November 4, 2014

thank you martisure for sharing your experience with this meditation practice. Kreg

samsmithsurfs, posted on October 2, 2014

thank you so much for this. I love it and just did it with my daughter who is studying for her final exams - a stressful time for her. This was just perfect. Kreg I really enjoy all of your practices, especially the yoga for athletes. You have such a great pace to your sequences and a very calm manner. Thanks so much.

kregweiss, posted on November 4, 2014

Thank you samsmithsurfs for your warm comments and feedback. Wonderful to hear how you and your daughter utilized this meditation. I look forward to offering more practices with the GaiamTV community. Kreg

wiredwoman2, posted on September 30, 2014

Thanks as always for a beautiful meditation sequence. Can you please add more videos? Look fwd to them. hugs.

kregweiss, posted on April 30, 2014

thanks @EeeGee for taking time out to enjoy stillness and release with this meditation

EeeGee, posted on April 27, 2014

Perfect way to calm the mind and relax the body before going in to work this afternoon - almost as good as a nap! Thank you, Kreg!

bobskillip, posted on March 11, 2014

great healing and calming relaxation, thank you

wickedohiogirl, posted on December 17, 2013

What an amazing transformation! I feel completely relaxed! Thank you!!

kbou2405, posted on July 13, 2013

Nice deep relaxation , thank you!

aromarose, posted on November 8, 2012

Savasana is my favourite pose :-) And this was a beautiful relaxation. Thank you.

AnnP_2, posted on September 19, 2012

Great video...perfect pace

AmyOBarYoga, posted on September 7, 2012

sweet bliss.

kregweiss, posted on May 30, 2012

hi peafly - relaxation is the intention with this video, for sure ... so glad that it was achieved ;) ... namaste Kreg

Peafly, posted on May 30, 2012

Wow ... I fell asleep almost immediately. Can't remember anything that happened after breathing into the calves :-) ... Wonderful - thank you!

lindalou51, posted on April 21, 2012

Cant play. Videos on my kindle fire?

yogajaz, posted on March 30, 2012

lovely before bed I am sure.... but I did it in the middle of the day and wow.... lovely practice.... a lovely nidra :)

Swifthawk, posted on January 25, 2012

Awesome to help me fall asleep after working a Night Shift!

Swifthawk, posted on January 25, 2012

Awesome to help me go to sleep after working a Night shift!

kenmattsson, posted on December 7, 2011

This was great! I loved doing this at night before I think about doing anything else. I'm able to leave the work day behind and think about my needs. Thanks Kreg!

NaturalYogi, posted on November 19, 2011

That was amazing !

TasmanianMinimalist, posted on October 15, 2011

Complete feeling of weightlessness after this. I love it.

TasmanianMinimalist, posted on October 12, 2011

I don't know how you did it but I was so rsted I dozed off. Wonderful !

svc2381, posted on November 22, 2010

Guruji,Your classes are awesome.Namaste

geogo535, posted on November 5, 2010

This meditation creates confidence

Beevon, posted on October 19, 2010

Very gentel... just before bed- perfect quicky.

Nanamarie, posted on August 29, 2014

Soothing voice and calm manner make Kreg's meditation a wonderful opportunity to reconnect to self and slow one's heartbeat. Thank you.

kregweiss, posted on August 30, 2014

Hi Nanamarie, special thanks for taking the time to enjoy this meditation relaxation and for sharing your feedback. Wonderful to hear how you resonated with this practice. Kreg

supernatural9th, posted on September 19, 2016

I was asleep before he started rolling around, lol! Very relaxing :)

Suzibowles, posted on October 2, 2016

I really enjoyed this. Thanks so much. Love your work Kreg.

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