Moments of Calm: Relaxation Response: Moment of Calm 2 Video
Relaxation Response: Moment of Calm 2

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Moments of Calm: Relaxation Response: Moment of Calm 2

Episode 2
Available worldwide
4.285715

Throughout the day, restore your well-being with a brief, guided meditation practice. Feel the changes as your body learns to relax on-the-go.

English

Episodes

Relaxation Response: Moment of Calm 1 Video
3.935485
Episode 1 Relaxation Response: Moment of Calm 1
Relaxation Response: Moment of Calm 1 (May 2015)
Episode 1
, 2 minutes
Throughout the day, restore your well-being with a brief, guided meditation practice. Feel the changes as your body learns to relax on-the-go.
Available worldwide
Relaxation Response: Moment of Calm 2 Video
4.285715
Episode 2 Relaxation Response: Moment of Calm 2
Relaxation Response: Moment of Calm 2 (May 2015)
Episode 2
, 3 minutes
Throughout the day, restore your well-being with a brief, guided meditation practice. Feel the changes as your body learns to relax on-the-go.
Available worldwide
Meditation on Sensations: Moment of Calm 1 Video
2.714285
Episode 3 Meditation on Sensations: Moment of Calm 1
Meditation on Sensations: Moment of Calm 1 (June 2015)
Episode 3
, 1 minute
Eyes blink, lungs breathe, heart beats, and the mind wanders—that’s just what it does. This short practice is available any time throughout the day to bring the “monkey mind” back from distraction and to the present moment.
Available worldwide
Meditation on Sensations: Moment of Calm 2 Video
3.714285
Episode 4 Meditation on Sensations: Moment of Calm 2
Meditation on Sensations: Moment of Calm 2 (June 2015)
Episode 4
, 2 minutes
Eyes blink, lungs breathe, heart beats, and the mind wanders—that’s just what it does. This short practice is available any time throughout the day to bring the “monkey mind” back from distraction and to the present moment.
Available worldwide

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geogo535, posted on November 19, 2015

For those who have hectic days and can't find the time to do a full yoga pratice because of your situation, these are perfect. I'm finding them a good reminder throughout our place in transition!

SuzannaB@Gaia, posted on November 19, 2015

Thank you for commenting! Don't miss our Here and Now meditation guide with Bernie Clark, which also uses these meditations:
http://www.gaiamtv.com/guide/here-and-now

SuzannaB@Gaia

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