Advance Your Practice: Safe Shoulderstand: Restorative and Therapeutic Applications of the Asana Video
Restorative and Therapeutic Applications of the Asana

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Advance Your Practice: Safe Shoulderstand: Restorative and Therapeutic Applications of the Asana

Episode 1
Available worldwide
4.8

Segment 1 of Ashleigh Sergeant's Safe Shoulderstand series explores long holds, creative propping and very specific applications of shoulderstand as a way to create balance for the entire multi-dimensional body.

Props: 2 blocks, strap, 2-3 blankets, chair

Wardrobe by ZhenNymph.

English

Episodes

Restorative and Therapeutic Applications of the Asana Video
4.8
Episode 1 Restorative and Therapeutic Applications of the Asana
Restorative and Therapeutic Applications of the Asana (December 2015)
Episode 1
, 41 minutes
Segment 1 of Ashleigh Sergeant's Safe Shoulderstand series explores long holds, creative propping and very specific applications of shoulderstand as a way to create balance for the entire multi-dimensional body.
Available worldwide
Strong and Safe Shoulderstand Practice Video
5
Episode 2 Strong and Safe Shoulderstand Practice
Strong and Safe Shoulderstand Practice (December 2015)
Episode 2
, 38 minutes
The second segment of Ashleigh Sergeant's Safe Shoulderstand series approaches shoulderstand as a strong and active, yet therapeutic posture. Shoulderstand strengthens and expands the entire shoulder girdle and can be a ...
Available worldwide

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