Sign Up

Restorative Exercise for Bone Health
Restorative Exercise for Bone Health with Katy Santiago

Season 1: Ep1
17 mins

Katy Santiago created exercises specifically designed for bone building. These exercises address localized bone health, and how to stand and walk so you can challenge your bones in daily life. Building healthy bones require moving in different ways and different exercises. Learn about these different types of exercises and how they can help build bones.

Props Used: Resistance tubing ring

Host: Katy Santiago
Audio Languages: English
Subtitles: English
Restorative Exercise for Bone Health Video
Restorative Exercise for Bone Health
Getting Started S1:Ep1 17 mins
Standing Door Routine Video
Restorative Exercise for Bone Health
S1:Ep2 12 mins
Advanced Bone Building Video
Restorative Exercise for Bone Health
S1:Ep3 9 mins
Rise and Shine On Video
Sunrise Yoga
Vinyasa Level 1 S1:Ep24 30 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.