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Restorative Yoga For Vitality
|Level:All Levels-1, 2|
In just about every walk of life, people experience stress. Held in the muscles as tension, stress can impact health by diminishing energy and lowering your resistance to infection. Restorative Yoga for Vitality helps reduce the effects of stress and renew vitality. In a simple, yet powerful restorative yoga video renowned yoga instructor Rodney Yee guides you through postures that help create a more centered life.
Recommended Props: Strap, Block (2)