Revolving Ujjayi Breath Meditation Video
Revolving Ujjayi Breath Meditation

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Revolving Ujjayi Breath Meditation

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Circulate energy into the body and mind with this grounding breath meditation with Kreg Weiss. Flow awareness into the edges of the body and tap into the calmness of the parasympathetic nervous system through the simple technique of ujjayi pranayam.


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rosenfeld181, posted on September 13, 2014

My new go to short meditation. Kreg has made it possible for me to keep my daily meditation goal a reality. Big thank you!!

nacosta, posted on March 16, 2014

Short and sweet but very relaxing!

jaxyogini, posted on June 9, 2013

Great wind down meditation before bed. Thank you.

Mimi121, posted on April 7, 2013

Beautiful moving meditation. I will use it often. Thank you.

bijoux, posted on March 14, 2013 this meditation,

namaste57, posted on January 13, 2013

Exceptional explanation and guidance in the proper technique for Ujjayi breathing - will use this as guidance for my students

myogagirl, posted on January 13, 2013

Love...Love....Love this meditation.... short &very sweet...

KateTT, posted on January 2, 2013

Ahhhhhhhhhhhh. This was a super meditation to add onto a practice. Thank you Kreg.

BlissFULLHeart, posted on September 19, 2012

Very gentle and calming way to end my day :) Thank you!

mom2xandz, posted on May 31, 2012

**********very good breathing relaxing quick meditation FOR DAY********

LuvscoutII, posted on May 25, 2012

This was a beautiful way to start the day. Thank you.

gaijin, posted on May 24, 2012

This is a very nice relaxing meditation to do during the day when stressed or worried about something. thanks

spiceharmony, posted on April 25, 2012

wonderful, short and sweet way to start my day. Namaste Kreg

accon, posted on April 16, 2012

Very nice. Thankyou Kreg.

lynnea, posted on April 2, 2012

Thank you Kreg. I mention many times in my classes the wonderful companion of breath and how it can be used to calm the central nervous system. Nice!

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