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Revolving Ujjayi Breath Meditation
|Runtime:8:43||Teacher:Kreg Weiss, B HKin, B HKin||Style:Meditation|
Circulate energy into the body and mind with this grounding breath meditation with Kreg Weiss. Flow awareness into the edges of the body and tap into the calmness of the parasympathetic nervous system through the simple technique of ujjayi pranayam.