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ROCK as ONE
This full spectrum offering from Chris Chavez was an opportunity to come together as a global community and ROCK as ONE! The class is an up-‐tempo all-‐levels class that will make you feel connected to the greater world yoga community regardless of where you live or where you practice! Prepare to have fun, to be challenged, and to feel GREAT! This is an offering of the heart... enjoy!
Contraindications: If you do not have a partner, you can still perform the poses and modify by placing yours hands/arms on your own body, instead of on a partners.