ROCK as ONE Video

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Available worldwide

This full spectrum offering from Chris Chavez was an opportunity to come together as a global community and ROCK as ONE! The class is an up-­‐tempo all-­‐levels class that will make you feel connected to the greater world yoga community regardless of where you live or where you practice! Prepare to have fun, to be challenged, and to feel GREAT! This is an offering of the heart... enjoy!

Contraindications: If you do not have a partner, you can still perform the poses and modify by placing yours hands/arms on your own body, instead of on a partners.


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haha2x, posted on July 12, 2014

Thank you Chris! I actually enjoyed the talking and pauses. Made it feel less clinical - and I laughed so much. And I also learned something new about my arms and my hips. Thank you thank you!

aniaap, posted on January 30, 2014

Big thanks from Madrid!

tish35, posted on August 19, 2013

Thanks a lot Chris! You are such a big source of inspiration, I don't know how I have not discovered before!! That was an amazing and fun class!! Bliss

BlissAngel, posted on July 15, 2013

Since I enjoyed the Teacher Training video from Chris, I decided on this video and to take this class today and I'm sure glad that I did. Chris delivers again, which is no surprise really- I LOVE the chest/hip opener stretch at around 59 Minutes is is just AMAZING- I'm going to add that into my Hatha Flow class tomorrow morning as I got the best release from that pose!~ I will highly recommend this video and it's really an all level because he offers modifications and takes the pose in stages intelligently so that it's really something for everyone, no matter where they are in their practice. This one has been in my favorites for a while now and I'm glad I took the full class today- try it as well- you will sure be glad you did!! Namaste~

katherinerampe, posted on July 14, 2013

Hey chris , i'm from peru but now i'm in san francisco , i'm hoping that you can be around sometime , just now i shared to my friends , good vibes , your videos are so amazing.

jennifer211, posted on June 5, 2013

Chris, I watched this video twice this week D! I love that I can laugh in the middle of my practice, it's all about having fun! Do you post videos anywhere else?

rhelschein, posted on May 14, 2013

What a wonderful practice, Chris! Thank you for the laugh :)

Pocahontas75, posted on May 7, 2013

Yes, FUN ...

chrischavez, posted on April 25, 2013

@paradise420 Thanks for watching!!! I hope you had fun "there':)))) Love!

Eimear, posted on April 24, 2013

Yay yoga!

jaya.j, posted on April 12, 2013

Im New to ""my yoga online"" the most amazing website I have came across,, I loved your class Chris ,, the way you connect with the group, your sense of humour spread traveled all the way to Bonny Scotland,,,,keep your videos coming "" You Rock "" Om .....

paradise420, posted on April 12, 2013

i absolutly love this class!! ur humor make it easy to "get there".... what a beautiful person!!!

catheine, posted on April 7, 2013


chrischavez, posted on March 31, 2013

@mountainvixen thanks for sharing!!!! lots of love!!

chrischavez, posted on March 31, 2013

@kalbty hey thanks for letting me know, i just checked it and it works fine... last week it wasn't loading at all for me and it turns out that it was my browser... after the first time that it didn't load, the browser somehow saves it so that loads quicker next time... i quite my brewer (safari) and started it again and it worked fine:)) let me know if you have any other problems viewing it;)) we can't leave you hanging at 30 minutes right?! especially since minute 31 is EPIC:))))) LOVE:)

mountainvixen, posted on March 30, 2013

@kalbty, I have the same problem when I travel and have to use internet explorer instead of chrome. I haven't tried firefox. If you generally don't have problems with videos freezing on other sites and you use IE, I'd try something else. Namaste!

kalbty, posted on March 30, 2013

I did about 30 minutes and my computer froze...twice!!! I was really into it, not sure if it was the website or my computer! Would like to try doing this class again:)

chrischavez, posted on March 29, 2013

@vivianamolin hey love!! i know i was JUST in london, left yesterday!!!! and it is COLD there:)) nice to know that we have ways of keeping warm and toasty on the inside, right?!:)) lots of love!!!:)

vivianamolin, posted on March 29, 2013

Hey Chris I live in London. It is freezing over here, spring has not even started, and we are almost into April. Your classes keep me warm and happy! Thanks for sharing!

chrischavez, posted on March 29, 2013

@kashibang Hawaii! AWESOME!! I am glad you enjoyed it and welcome to the community:)) lots of love:))

chrischavez, posted on March 29, 2013

@sramsey150 wow! that's amazing!! it's amazing what a little laughter can do right?!:)) keep rockin and thanks for watching:)) love!

kashibang, posted on March 28, 2013

I'm new to myyogaonline and this is the first video I'm adding to my favorites! Chris, I love your sense of humor! I definitely felt connected all the way from Hawaii! Thank you for such an awesome video :)

sramsey150, posted on March 27, 2013

I loved it! I feel so connected right now and it helped me to get rid of my upper back pain that I've been having for days now. Thanks !

chrischavez, posted on March 27, 2013

@elletee33 that is AWESOME to hear!! keep practicing and enjoy it:))) LOVE!

chrischavez, posted on March 27, 2013

@juliaray that was Mohamed Assani playing the sitar for us LIVE!! you can find him on Facebook and I am sure you can connect with him to get one of his CD's... he is a LOVELY soul and so talented, we were blessed to have him there with us!! glad you liked it:)) love!

chrischavez, posted on March 27, 2013

@vbrood you are welcome!!! thanks for watching:)) love!!

chrischavez, posted on March 27, 2013

@noura thanks!! i appreciate you watching and i am glad that you enjoyed it!! please "hit play" often:))) lots of love!!

chrischavez, posted on March 27, 2013

@vickilynb74 you are MOST welcome!! that is the very reason why i recorded this and other videos... to share with students that do not have access to classes... keep practicing and please know, you are still connected no matter where you are on this planet:))) LOVE!!

chrischavez, posted on March 27, 2013

@Gymratt0611 you are welcome:)) thanks for the appreciation!!! LOVE!

chrischavez, posted on March 27, 2013

@mgasbarrino you are welcome!! thank you for watching:)) lots of love!!

chrischavez, posted on March 27, 2013

@hazel45 yeah sometimes stuff like that just rolls out... :)) LOVE!!

chrischavez, posted on March 27, 2013

@vagabondprincess thanks for sharing!! it was an amazing experience and i happy that it is inspiring for you and others! thanks for watching!! LOVE!

chrischavez, posted on March 27, 2013

@Loriespie you are welcome love!

elletee33, posted on March 27, 2013

Great video, Chris I love your sense of humour! This video got me back into yoga, thank you!!

juliaray, posted on March 26, 2013

dude the music is fantastic ... what music are you playing? blessings Julia

vbrood, posted on March 26, 2013


noura_2, posted on March 26, 2013

I have never laughed so much in a yoga class! Chris, you rock. You make yoga super friendly, cool, fun and just - authentic. Less esoteric fluff and more ''just have fun' while keeping alignment in check. Triple dose of therapy - slept like a baby , and might hit 'play' again!

vickilynb74, posted on March 24, 2013

Thank you sooo much! I live out on the tundra in the western part of Alaska and I use this website several times a week. I've said it before and I'll say it many more times, I am so grateful for this website and the instructors who allow their classes to be posted.

Gymratt0611, posted on March 24, 2013

Chris is one of my favorite teachers! Thanks for a GREAT practice!

mgasbarrino, posted on March 23, 2013

Thank you for this...amazing!

hazel45, posted on March 23, 2013

Nipples to the sky excellent thanks!

Aydanur, posted on March 22, 2013

Rock it out :)

vagabondprincess, posted on March 22, 2013

Laughter and tears. Touched, inspired and worked. Thank you Chris Chavez. Wonderful teacher, wonderful class. Hope to practice with you in person.

Loriespie, posted on March 21, 2013


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