Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Root Down Rise Up
Bibi McGill guides you through breath and movements that synchronize the Earth energy and Solar Energy. While opening the front, back and side bodies, you will move through sun salutations, twists, hip openers and core work, learning to stay grounded and spread your wings. You will finish by bringing it all together at the heart in the end.
Music by The Human Experience