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Rooted Resilience
Bonnie Pierce

Vinyasa
Level 2
30 mins
 TV-G

This longevity-focused class is designed to bring pliability to the full body with an emphasis on strengthening the legs and core as well as mobilizing the spine and shoulders.

Teacher: Bonnie Pierce
Audio Languages: English
Subtitles: English
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Leap of Faith Video
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A Healthy Edge Video
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Mandala for Mindset Video
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Authentic Awakening Video
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Float and Flow Video
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Kitchen Sink Video
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Firecracker Flow Video
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Soothe and Strengthen Video
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Slow is Strong Video
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The Sanctuary Within Video
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Daily Nourishment Video
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Connection Through Vulnerability Video
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Healthy Boundaries Video
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Flexibility for the Future Video
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Steadiness Through Uncertainty Video
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