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Runners Cool Down
After a run your muscles are warm and really can benefit from stretching with this short post-run class by Jane Ellison. This is the time to increase your flexibility and ensure injury prevention. This series moves fluidly through the whole body and specifically targets running muscles: calves, quads, hamstrings, hips, hip flexors, feet and ankles. This class grounds and centers after a run or sports, while stretching and lengthening leg muscles to help prevent running injuries.
Also watch Jane's Get Ready to Run Class for a pre run warm up.
Featuring Music by Zamir Dhanji.