Sally Kempton: Meditation - Teaching the Mind Its Own Freedom

Rodney Yee

Yoga Conversations with Rodney Yee

Join Rodney Yee as he discusses meditation and mantra with world-renowned and beloved teacher Sally Kempton. Explore the meaning of meditation, its purpose and its diverse practices, while also learning about Sally’s personal journey.

Sally describes meditation as “teaching the mind its own freedom”, discovering the mind’s creative potential by turning inward, away from attachment, and towards true being. This underlying awareness begins to understand that thoughts, emotions, and conditioned ideas are really just clouds passing by. There is a deep unconditioned knowingness that becomes a witness through meditation practice.