Seated Worktime Energy Flow Video
Seated Worktime Energy Flow

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Seated Worktime Energy Flow

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Take a short break in your day with Michelle Trantina to enliven the body and mind with energy and alertness. This mini-practice explores easy, but effective seated exercises that move nourishing energy throughout.


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omanahata, posted on February 21, 2014

Thank you for sharing, great mini-class!

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