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The Seeds We Sow
Nichole Golden

Hatha
Level 1-2
20 mins
 TV-G

Harness the energy of spring with this mindful practice by using intention and movement as a means of planting and nourishing sacred seeds for positive growth. Includes gentle backbends, lunges, and balancing poses.

Props: none

Teacher: Nichole Golden
Audio Languages: English, Spanish
Subtitles: English
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Spinal Awakening Video
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See With New Eyes Video
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Hatha & The Evolution of Yoga Video
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Exploring the Yogic Path Video
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Women's Rest and Restore Video
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Rise and Shine On Video
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Après Ski Video
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The Great Balancing Act Video
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Clear Sky of the Mind Video
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Golden Thread to Self Video
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Intentional Gratitude Video
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Siddhis: Yogic Superpowers Video
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Morning Elixir Video
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Leg Time Flow Video
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Land In Your Body Video
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