Living in Balance: Self Care, Soul Care (Holly E. Bruno) (1999)
Holly E. Bruno’s mission is to teach people how to care for themselves and discusses how work addiction is approved in our society. She suggests that people also need to distinguish between tasks. You need to let go of the fact that everything needs to be done perfectly, and to distinguish which tasks you are going to be good at, and which ones you are going to let go of. It is important to schedule finite time for tasks, and to acknowledge our inner saboteur. She also offers words of affirmation that we can use with ourselves to help change our own lives.